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Boris Nicolas

Boris Nicolas

Jul 25, 2018 at 11:09 in Vientiane, Lao PDR

Practiicing Tea Meditation to reduce stress - overthinking..

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Boris Nicolas

Boris Nicolas
posted in mentor circle: Addiction Free Zone

Jul 25, 2018 at 09:36 in Vientiane, Lao PDR

From Behavior disorder To living perfectly imperfect.

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  • Belkis Runolfsson

    Belkis Runolfsson

    Jul 25, 2018 at 13:26 in Bury Saint Edmunds, UK

    That is a wonderful post. Thanks Cindy, I love it!
  • Boris Nicolas

    Boris Nicolas

    Jul 25, 2018 at 11:13 in Vientiane, Lao PDR

    ha..ha...yes :). Some ppl said "Older is wiser"

  • Unknown user

    Jul 25, 2018 at 11:02

    Age is golden :-)

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Boris Nicolas

Boris Nicolas
posted in mentor circle: Addiction Free Zone

Jul 2, 2018 at 02:47 in Vientiane, Lao PDR

Get up and Dance. https://www.youtube.com/watch?v=lSMOqNSbZu4

Feuerherz - Steh auf und tanz mit mir (Live @ ZDF-Fernsehgarten on Tour, Teneriffa, 29.04.2018)

Erneut begeben sich die vier Dilf-Hunter von Feuerherz auf Kosten unser aller Rundfunkgebühren auf große Reise und präsentieren in einer am 29. April 2018 au...

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Boris Nicolas

Boris Nicolas

Jun 28, 2018 at 08:28 in Vientiane, Lao PDR

Setting up enabling environment with compassion are the key factors for people to discuss about their issues and solutions.

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Boris Nicolas

Boris Nicolas
posted in mentor circle: Addiction Free Zone

Jun 15, 2018 at 09:12 in Vientiane, Lao PDR

https://www.facebook.com/joinwakeupworld/videos/1453201698058731/

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Boris Nicolas

Boris Nicolas
posted in mentor circle: Addiction Free Zone

May 28, 2018 at 09:19 in Vientiane, Lao PDR

Welcome Daniel Happy Henry Halenko and Nav Som; and Thank you Tracy Stallard et all for joining us today.

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Boris Nicolas

Boris Nicolas
posted in mentor circle: Addiction Free Zone

Dec 12, 2017 at 20:15 in Vientiane, Lao PDR

Fight your Fight https://www.youtube.com/watch?v=_Z5-P9v3F8w

Justin Bieber - Never Say Never ft. Jaden Smith

Music video by Justin Bieber performing Never Say Never. (C) 2010 The Island Def Jam Music Group

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  • Boris Nicolas

    Boris Nicolas

    Dec 19, 2017 at 05:47 in Vientiane, Lao PDR

    We all can fight ADDICTION

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Boris Nicolas

Boris Nicolas
posted in mentor circle: Addiction Free Zone

Dec 11, 2017 at 02:15 in Vientiane, Lao PDR

Dance- movement is beneficial for both body - brain; "Music stimulates brain reward center, while Dance activates its sensory and motor circuits" HMP.

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Boris Nicolas

Boris Nicolas
posted in mentor circle: Addiction Free Zone

Dec 11, 2017 at 02:02 in Vientiane, Lao PDR

https://www.health.harvard.edu/blog/lifestyle-change-i-know-what-to-do-i-just-need-to-do-itbut-how-2017062311880?utm_content

Lifestyle change: “I know what to do, I just need to do it…but how?” - Harvard Health Blog

Many things can interfere with a person's ability to live healthfully, but being aware of the barriers is the first step toward overcoming them.

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  • Boris Nicolas

    Boris Nicolas

    Dec 11, 2017 at 02:06 in Vientiane, Lao PDR

    1. Set realistic expectation & focus on health, not scale; 2. Study your mood & food; 3. Put the oxygen mask on yourself first; 4. Even though you ain't got money; WILL POWER ISN'T THE PROBLEM. Source: HMP
  • Boris Nicolas

    Boris Nicolas

    Dec 11, 2017 at 02:03 in Vientiane, Lao PDR

    This is the most bitter stage "Time of Fight". Behavior change is BELIEVE Driven: Jim Kwin.

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Boris Nicolas

Boris Nicolas
posted in mentor circle: Addiction Free Zone

Nov 20, 2017 at 17:58 in Vientiane, Lao PDR

For more interactive: Finding Your Biological clock / Rhythm Source: HSPH. http://healthysleep.med.harvard.edu/interactive/circadian

Finding Your Sleep/Wake Rhythm | Healthy Sleep

Video Index | Help | Close

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Boris Nicolas

Boris Nicolas
posted in mentor circle: Addiction Free Zone

Nov 20, 2017 at 17:52 in Vientiane, Lao PDR

Discovery since the ancient time thousand years ago.

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  • Boris Nicolas

    Boris Nicolas

    Nov 28, 2017 at 18:08 in Vientiane, Lao PDR

    @Fred: I appreciate your comment. I suppose the Health Dynamics you used has something similar

  • Unknown user

    Nov 25, 2017 at 08:53

    Really helpful Cindy - thanks. That liver time !?!
  • Brain Herman

    Brain Herman

    Nov 21, 2017 at 07:56 in Gold Coast QLD, Australia

    Fantastic Chart, I've used it many times to work out my sleeping patterns or lack of Sleeping patterns, and why they occur,

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Boris Nicolas

Boris Nicolas
posted in mentor circle: Addiction Free Zone

Nov 20, 2017 at 17:46 in Vientiane, Lao PDR

Circadia: Tune your body clock, NASA inspired technology Source: Incurator

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Boris Nicolas

Boris Nicolas
posted in mentor circle: Addiction Free Zone

Nov 20, 2017 at 17:45 in Vientiane, Lao PDR

Circadia: Tune your body clock, NASA inspired technology Source: Incurator

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Boris Nicolas

Boris Nicolas
posted in mentor circle: Addiction Free Zone

Nov 20, 2017 at 17:14 in Vientiane, Lao PDR

Behavior change? Back to the basic. https://www.quantamagazine.org/nobel-prize-awarded-for-biological-clock-discoveries-20171002/

Nobel Prize Awarded for Biological Clock Discoveries | Quanta Magazine

Three U.S. biologists share the Nobel Prize in Medicine for their research into the molecular mechanism that drives circadian rhythm.

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Boris Nicolas

Boris Nicolas
posted in mentor circle: Addiction Free Zone

Nov 20, 2017 at 16:43 in Vientiane, Lao PDR

Adapting new healthy habit 1. Choose your treatment/prevention options 2. Select your new hobbies 3. Visualize your BEST Self Image. 4. Set up new environment

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