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Boris Nicolas

Boris Nicolas

Jul 25, 2018 at 11:09 in Vientiane, Lao PDR

Practiicing Tea Meditation to reduce stress - overthinking..
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Boris Nicolas

Boris Nicolas
posted in mentor circle: Addiction Free Zone

Jul 25, 2018 at 09:36 in Vientiane, Lao PDR

From Behavior disorder To living perfectly imperfect.
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  • Boris Nicolas

    Boris Nicolas

    Jul 25, 2018 at 11:13 in Vientiane, Lao PDR

    ha..ha...yes :). Some ppl said "Older is wiser"
  • Belkis Runolfsson

    Belkis Runolfsson

    Jul 25, 2018 at 13:26 in Bury Saint Edmunds, UK

    That is a wonderful post. Thanks Cindy, I love it!
  • Boris Nicolas

    Boris Nicolas

    Jul 26, 2018 at 04:35 in Vientiane, Lao PDR

    My pleasure Richard and it's nice to meet you as well.

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Boris Nicolas

Boris Nicolas
posted in mentor circle: Addiction Free Zone

Jul 2, 2018 at 02:47 in Vientiane, Lao PDR

Get up and Dance. https://www.youtube.com/watch?v=lSMOqNSbZu4

Feuerherz - Steh auf und tanz mit mir (Live @ ZDF-Fernsehgarten on Tour, Teneriffa, 29.04.2018)

Erneut begeben sich die vier Dilf-Hunter von Feuerherz auf Kosten unser aller Rundfunkgebühren auf große Reise und präsentieren in einer am 29. April 2018 au...

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Boris Nicolas

Boris Nicolas

Jun 28, 2018 at 08:28 in Vientiane, Lao PDR

Setting up enabling environment with compassion are the key factors for people to discuss about their issues and solutions.
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Boris Nicolas

Boris Nicolas
posted in mentor circle: Addiction Free Zone

Jun 15, 2018 at 09:12 in Vientiane, Lao PDR

https://www.facebook.com/joinwakeupworld/videos/1453201698058731/

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Boris Nicolas

Boris Nicolas
posted in mentor circle: Addiction Free Zone

May 28, 2018 at 09:19 in Vientiane, Lao PDR

Welcome Daniel Happy Henry Halenko and Nav Som; and Thank you Tracy Stallard et all for joining us today.
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Boris Nicolas

Boris Nicolas
posted in mentor circle: Addiction Free Zone

Dec 12, 2017 at 20:15 in Vientiane, Lao PDR

Fight your Fight https://www.youtube.com/watch?v=_Z5-P9v3F8w

Justin Bieber - Never Say Never ft. Jaden Smith

Music video by Justin Bieber performing Never Say Never. (C) 2010 The Island Def Jam Music Group

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  • Boris Nicolas

    Boris Nicolas

    Dec 19, 2017 at 05:47 in Vientiane, Lao PDR

    We all can fight ADDICTION

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Boris Nicolas

Boris Nicolas
posted in mentor circle: Addiction Free Zone

Dec 11, 2017 at 02:15 in Vientiane, Lao PDR

Dance- movement is beneficial for both body - brain; "Music stimulates brain reward center, while Dance activates its sensory and motor circuits" HMP.
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Boris Nicolas

Boris Nicolas
posted in mentor circle: Addiction Free Zone

Dec 11, 2017 at 02:02 in Vientiane, Lao PDR

https://www.health.harvard.edu/blog/lifestyle-change-i-know-what-to-do-i-just-need-to-do-itbut-how-2017062311880?utm_content

Lifestyle change: “I know what to do, I just need to do it…but how?” - Harvard Health Blog

Many things can interfere with a person's ability to live healthfully, but being aware of the barriers is the first step toward overcoming them.
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  • Boris Nicolas

    Boris Nicolas

    Dec 11, 2017 at 02:03 in Vientiane, Lao PDR

    This is the most bitter stage "Time of Fight". Behavior change is BELIEVE Driven: Jim Kwin.
  • Boris Nicolas

    Boris Nicolas

    Dec 11, 2017 at 02:06 in Vientiane, Lao PDR

    1. Set realistic expectation & focus on health, not scale; 2. Study your mood & food; 3. Put the oxygen mask on yourself first; 4. Even though you ain't got money; WILL POWER ISN'T THE PROBLEM. Source: HMP

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Boris Nicolas

Boris Nicolas
posted in mentor circle: Addiction Free Zone

Nov 20, 2017 at 17:58 in Vientiane, Lao PDR

For more interactive: Finding Your Biological clock / Rhythm Source: HSPH. http://healthysleep.med.harvard.edu/interactive/circadian

Finding Your Sleep/Wake Rhythm | Healthy Sleep

Video Index | Help | Close

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Boris Nicolas

Boris Nicolas
posted in mentor circle: Addiction Free Zone

Nov 20, 2017 at 17:52 in Vientiane, Lao PDR

Discovery since the ancient time thousand years ago.
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  • Boris Nicolas

    Boris Nicolas

    Nov 28, 2017 at 18:10 in Vientiane, Lao PDR

    @Catherine: That's right 2:00am for Liver.
  • Boris Nicolas

    Boris Nicolas

    Nov 28, 2017 at 18:10 in Vientiane, Lao PDR

    In addition, The Traditional Chinese Medicine (TCM) World Foundation notes that “In terms of the Five Elements, the liver is related to the Wood element, which is associated with spring. This means that in springtime the liver can be impacted by the seasonal energy change.”
  • Boris Nicolas

    Boris Nicolas

    Nov 28, 2017 at 18:12 in Vientiane, Lao PDR

    My great pleasure Catherine.

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Boris Nicolas

Boris Nicolas
posted in mentor circle: Addiction Free Zone

Nov 20, 2017 at 17:46 in Vientiane, Lao PDR

Circadia: Tune your body clock, NASA inspired technology Source: Incurator
Desktop biological 20clock 2005

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Boris Nicolas

Boris Nicolas
posted in mentor circle: Addiction Free Zone

Nov 20, 2017 at 17:45 in Vientiane, Lao PDR

Circadia: Tune your body clock, NASA inspired technology Source: Incurator
Desktop biological 20clock 2003

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Boris Nicolas

Boris Nicolas
posted in mentor circle: Addiction Free Zone

Nov 20, 2017 at 17:14 in Vientiane, Lao PDR

Behavior change? Back to the basic. https://www.quantamagazine.org/nobel-prize-awarded-for-biological-clock-discoveries-20171002/

Nobel Prize Awarded for Biological Clock Discoveries | Quanta Magazine

Three U.S. biologists share the Nobel Prize in Medicine for their research into the molecular mechanism that drives circadian rhythm.
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Boris Nicolas

Boris Nicolas
posted in mentor circle: Addiction Free Zone

Nov 20, 2017 at 16:43 in Vientiane, Lao PDR

Adapting new healthy habit 1. Choose your treatment/prevention options 2. Select your new hobbies 3. Visualize your BEST Self Image. 4. Set up new environment
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