This week's theme, as you may have guessed, is all about breathwork. In the Breathing Discovery Microdegree, you learn about conscious breathing and how it benefits health and relaxes the mind. The class stretches over a few days, giving the student time to train the exercises given in each video and feel a change.
Discover the Microdegree: https://www.geniusu.com/degrees/263
Meet the Mentor: Stig Severinsen
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