There’s a direct relationship between exercise and success. It sounds strange, but consider it for a moment. We tend to think success comes when we concentrate all our energy on the working day in and out. But that wears you out.

We don’t realize dedicating ourselves to just work can lead us to failure, a lack of motivation and the destruction of our physical and mental health. Without vigor, we can’t strive for the things we want most, such as a career or meeting our family’s needs.

Vitality doesn’t come from tiring yourself endlessly working. It comes from tuning in to your body and providing it the physical movements it was meant for.

When exercising, you’ll benefit from the production of endorphins, known as the “hormones of happiness.” Exercise creates a protein that makes your neurons healthier, gives you energy, improves memory and relaxes you. By doing so, you’re less stressed, so you look and feel better. Not to mention you’ll feel more confident and positive, which will translate over to your relationships and work.

A positive and energetic person is a winner. Everyone else around you can sense it! You can feel this exuberance in the most successful people in the world.

Here are five ways to stay healthy that won't take up more of your valuable time:

1. Soak up your vitamins.

Even if you take your daily vitamins, you might only be receiving a fraction of their benefits. Due to a wide variety of factors, the absorption rate of vitamin pills and capsules can vary widely. As some pills only deliver passable results at best, it's time to look for a new way to get the nutrients you need.

Instead of a pill or capsule, you could also try a transdermal patch like the ones from Vitamin Patch Club, a subscription service with products that offer up to 90 percent absorption. Best of all, the patches can be worn at any time and are time-released for optimal results.

2. Test it before you eat it.

Awareness of gluten intolerance and sensitivities is growing across the country, and those who struggle with these conditions know all too well what a hassle they can make everyday food and dining experiences. Devices such as the Nima Gluten Sensor aim to change that. When a diner places a morsel of food in the device's capsule, the connected food sensor will indicate in less than two minutes whether it's safe to eat.

In addition, the device's connected app offers a social platform for users, allowing them to review restaurants and highlight dishes that are safe to consume. Nima also has a peanut sensor launching soon, which will provide the same service to those who have peanut allergies.

3. Get off your butt and get moving

The Mayo Clinic advises making your office an active one through a variety of practices, including hourly stretches and walk-and-talk meetings. It also suggests standing during phone calls and chats with coworkers and even using a standing desk.

Companies such as VARIDESK are spearheading the standing desk movement, aiming to create an active workspace in lieu of inactive cubicles. VARIDESK's offerings go beyond just standing desks to include a variety of standing mats, monitor mounts, and active seating.

4. Keep the workout, ditch the shower.

Picture it: a hand wipe that simulates a shower. If you want to squeeze in a quick workout between meetings or on your lunch hour, Goodwipes offers a sheet roughly the size of a piece of paper that will enable you to cool down, remove odor and exfoliate in the time it takes for a shower to warm up. The wipes are also biodegradable, and at under $10 for a pack of 10, they're worth a test drive.

5. Eat a home-cooked meal -- even when you think you don't have time to.

As good as takeout may sound in the moment, psychologists report that cooking at home can actually increase your happiness. When time is in short supply, though, the idea of making a meal from scratch seems daunting. Enter companies such as Blue Apron, the meal kit service you've probably heard of but might have yet to try. With plans beginning at around $50 a week, you simply supply the cookware, and Blue Apron provides the rest, down to the two tablespoons of olive oil.

When you're running a company, it's hard to look past your mile-long to-do list, but these tips make managing your health simple and convenient. With the fast pace of the business world, some things can fade in importance, but thanks to products that are both fast and easy to use, your health doesn't have to be one of them.