A recent study reported that two-thirds of the UK’s workforce were overworking by 6 hours a week. Many of us live incredibly busy lives, finding little time to stop, relax and properly take care of ourselves. However, self-care is hugely important and prevents stress levels from taking their toll on our physical and mental wellbeing. Here we have put together a quick guide on taking care of yourself as we move into the hot summer days this 2019.

Stay Active

Staying active during the summer months is much easier and more appealing during the summer months. Study after study has shown how important physical activity is for the body, supporting cardiovascular health and reducing stress hormones, like cortisol, in the brain. Whether it’s a walk in the park on a sunny evening or a trip to the gym in the morning before work, getting out there and staying active is a great way to support your health.

Drinking Sensibly 

When the nights are longer many of us are much more tempted to head off to the pub and spend the evenings drinking outdoors in a beer garden. However, it’s hugely important to stay well hydrated, especially during the hot summer months, and limit alcohol intake. Alcohol has a tendency to change the way our brain functions, even after we’ve stopped drinking, and can lead to metal health issues like anxiety and depression.

Go Travelling

Many of us like to get away somewhere new and warm during the summer months. Travelling is not only a great way to experience new cultures and ways of life, but it’s also great for our overall wellbeing. Travel allows us to take a step away from our busy hectic lives, relax and reassess what’s important and what’s not. Travel also exposes us to new antibodies, helping boost our immune systems and making our bodies and gut stronger. Another benefit to travel is that exposing yourself to new cultures and languages helps support brain function and has been proven to boost memory and concentration levels.

Eating Well

It’s hugely important to set aside time to make proper well-rounded meals for yourself. If you don’t eat enough or simply live off fast food, your body won’t be receiving all the nutrients it needs to function properly. A poor diet can lead to weight gain, lethargy and even mental health problems, making it all the more important to keep on top of.

Go for Regular Check-Ups

No matter how busy you are, it’s hugely important to go for regular health check ups and screenings to ensure you are in good health. Private health insurance is a good option for those who need more flexibility with their healthcare, making it easier to book appointments and treatments to fit into your schedule. Regular health checks can help spot issues early on, making them easier to treat and reducing the impact on your life.