#Motivation for your week ahead - “Anxiety does not come from thinking about the future, it comes from wanting to control it. Similarly to how worrying does not take away tomorrow's troubles, it takes away today's peace.“ #life #happiness #mindfulness Follow us on Instagram @thehealingroomct

In life we don’t only have a relationship with the one we have relations with… Your entire life is filled with different relationships that fulfill us in various ways – like your relationships with your parents, your siblings and...

#Motivation for your week ahead - “Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship. - Buddha “ #life #happiness #mindfulness Follow us on Instagram @thehealingroomct For more insights and practical tips on how to improve your relationships in order to live a life that serves you, read the blogs on our website.

Humans are naturally social creatures, as such we inherently crave being close to other people. We thrive when we are in a community with validating, healthy relationships where we can connect with others on a deeper level. These relationships...

#Motivation for your week ahead - “ You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You yourself, as much as anybody in the entire universe, deserve your love and affection. - Buddha “ #life #happiness #mindfulness Follow us on Instagram @thehealingroomct For more insights and practical tips on how to improve your relationships in order to live a life that serves you, read the blogs on our website. https://thehealingroom.co.za

#Motivation for your week ahead - “ The secret of health for both mind and body, is not to mourn for the past, nor to worry about the future, but to live the present moment wisely and earnestly. “ - Buddha #life #happiness #mindfulness Follow us on Instagram @thehealingroomct For more insights and practical steps on how to manage your time in order to live a life that you love, read the blogs on our website. https://thehealingroom.co.za

#Motivation for your week ahead - “It is not enough to be busy, the question is what are we busy about?” #life #happiness #mindfulness Follow us on Instagram @thehealingroomct For more insights and practical steps on how to manage your time in order to live a life that you love, read the blogs on our website. https://thehealingroom.co.za

Efficient time management enables a person to complete more in a shorter period of time, it reduces the amount of stress, and it can lead to career success. This is done by planning and controlling how much time to spend on specific activities,...

(Limited seats left!) This event will sell out. Join myself and Roger Hamilton at the Entrepreneur 5.0 Event on 28th May 2019 in Cape Town as he shares the top 12 strategies used by the world’s leading entrepreneurs and fastest growing companies that has them '2020 Ready'! Secure your place at this prestigious event now! Use code DEBTESS to get 50% off your ticket! http://bit.ly/DebbieCapeTown

#Motivation for your week ahead - “You will never find time for anything. If you want time, you must make it. For time is a wonderful way of showing us what really matters. “ #life #happiness #mindfulness Follow us on Instagram @thehealingroomct For more insights and practical steps on how to live manage your time in order to live a life that you love, read the blogs on our website. https://thehealingroom.co.za/

There’s an old saying – time is money.  Whether we like it or not, time is a valuable, finite commodity. There are only so many hours in a day, none of which can be reclaimed. Once the time is gone, it’s gone. You have a limited amount of time...

#Motivation for your week ahead - “ The bad news is, times flies. The good news is, you’re the pilot. Take control and decide what route needs to be taken so that you can live a life that you love.” #life #happiness #mindfulness Follow us on Instagram @thehealingroomct For more insights and practical steps on how to live manage your time in order to live a life that you love, read the blogs on our website. https://thehealingroom.co.za

#Motivation for your week ahead - “Achievement of your happiness is the only moral purpose of your life, and that happiness, not pain or mindless self-indulgence, is the proof of your moral integrity, since it is the proof and the result of your loyalty to the achievement of your values.” #life #happiness #mindfulness Follow us on Instagram @thehealingroomct For more insights and practical steps on how to live a life filled with constant happiness, read the blogs on our website. https://thehealingroom.co.za

You, like many people, may erroneously believe that happiness is something to be pursued. That when you finally get your promotion or have a baby or shed that unwanted weight you will automatically be happy.  The reality is that...

#Motivation for your week ahead - “ Today I choose life. Every morning when I wake up I can choose joy, happiness, negativity, pain… To feel the freedom that comes from being able to continue to make mistakes and choices - today I choose to feel life, not to deny my humanity but to embrace it.” #life #happiness #mindfulness Follow us on Instagram @thehealingroomct For more insights and practical steps on how to live a life filled with constant happiness, read the blogs on our website. https://thehealingroom.co.za