**Take The UNLEASH YOUR SUPER-BRAIN COURSE** Learn how to hack your neuroplasticity through diet, movement, and mindset to learn faster, increase your brain ...
12 STEPS TO LIVING A HAPPY LIFE!
By Sonia Ricotti
1. WRITE OUT YOUR GOALS. Take the time to do this one very important and crucial exercise. What do you want to accomplish in the next 12 months?...
sustainable= healthy= happy!
https://twitter.com/BlueZones/status/1026827947896918016
Blue Zones on Twitter
“In the happiest cities, residents have trust; good walkability and people-friendly design; access to nature; civic engagement; clean environment; access to affordable dental care; access to healthy food; and high rates of healthy behaviors. https://t.co/Ydgrucs6Z3 https://t.co/8rEbBtMvk1”
Face-to-face interactions determine longevity: https://www.bluezones.com/2017/10/face-face-interactions-not-facebook-connections-impact-health-longevity/
Face-to-Face Contacts (Not Facebook Connections), Impact Your Health and Longevity
Like Dan and the Blue Zones exploration team, author Susan Pinker noticed that face-to-face interactions play a role in longevity in places like Italy.
Here's how to beat anxiety in 3 ways - by noticing the lies that anxiety tells you and challenging those as they arise. You can begin to rewire your mind to
How to Survive the Summer Heat without an AC. How can you survive when the temperature outside gets up to 100°F and you have no air conditioner at home? We h...
No matter what people think, or what the society wants us to believe, from my own perspective, each person is unique. The singularity of the DNA is a proof of that. Another aspect which makes us unique is the combination of our...
My REVIEW this morning was given to "The Health Dynamics Microdegree" - who/what did you give KUDOS to?
https://www.geniusu.com/degrees/41
GeniusU
What path should you follow in life? When you follow your natural genius, life becomes a joy. But if you focus on your weaknesses, everything becomes hard work. Take the free, one minute Genius Test, and discover your genius.
Gratitude is a vital leadership practice - it builds Optimism and grows emotionally intelligent leadership.
Too Many Negative Thoughts Swirling In Your Head?
Here’s how to quiet your pessimistic internal monologue.
A basic tenet of ballroom: work on yourself to create a better experience for your partner! Altruism! https://twitter.com/drmarkhyman/status/1020714541246812160
Mark Hyman, M.D. on Twitter
“Studies show altruistic people have greater well-being, health, and longevity. Even simple acts such as helping a neighbor or loved one with something like grocery shopping can boost your happiness and theirs.”
Yes to can autism, ADHD, depression be predicted, prevented, and.." As you see, they lack social skills, they cannot talk: language is the product of living ...
Have you ever wondered if maintaining a constant state of health and happiness is attainable? Follow us as around the world as we visit the “Blue Zones.” These scientifically proven longevity hotspots will teach you how to feel better, look...
'There is a world of great people out there'.Great people are 'out there' but greatness is 'in here'. It is in everyone. Be it.See it. Listen for it. Everywhere
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