Fun Fungi Friday
Lions Mane is one of the medicinal mushrooms I add to my morning coffee.
It helps build the brain and immune system.
It's not for everyone though.
https://themindunleashed.com/2019/10/lions-mane-mushroom-reduce-anxiety-depression.html
Lion's Mane Mushroom Proven to Reduce Anxiety and Depression
Lion's mane mushroom is a medicinal food with many benefits that has now been shown to be an effective natural depression and anxiety treatment.
No surprises for those of us that already know this ... https://www.linkedin.com/posts/drchrispickard_breakfast-food-activity-6593036313237303296-AOYd
Dr Chris Pickard on LinkedIn: "Daily Mail Reveals New Shocking Facts About Processed Breakfast "Food" Spoiler alert - it's crap for children! https://lnkd.in/gnYzNSZ Just to point out something obvious... it's just as bad for adults. And while we're at it lets be honest and say this extends to all virtually all processed "foods" no matter what time of the day they are eaten. Something else that is missing from this article is the discussion of whether a cereal crop of any kind can be considered a true food since cereal crops have significant anti-nutrient properties. #breakfast #food"
October 24, 2019: Dr Chris Pickard posted images on LinkedIn
Keep moving...
https://www.linkedin.com/posts/drchrispickard_people-with-arthritis-should-keep-moving-activity-6592677889089642496-Mtgz
Dr Chris Pickard on LinkedIn: "Natural Approaches for Dealing with Arthritis Get Another Nod For the last 7 decades good evidence has surfaced that proves with the right approach a lot can be done for arthritis, and totally naturally too. In some cases it can even be reversed. We've been using a programme to naturally stop the arthritis process at Body In Balance for almost 20 years. Clinically we see improvements more often than not. But it's very difficult to help people when we live at a time where arthritis is thought to be inevitable, part of the ageing process and as something that simply can not get better. So it's very good to see that more doctors are waking up the the possibility that arthritis can get better with the right approach: https://lnkd.in/gVcS87s Even though the above article misses out important therapeutic information and has a few important miss-understandings about nutrition it is still very refreshing to see more doctors waking up to the possibilities... #arthritis #keepmoving "
October 23, 2019: Dr Chris Pickard posted an article on LinkedIn
Did you see the news about air pollution being a direct cause of heart disease?
It's all great campaigning for cleaner air, but there are things you can do right now to protect yourselves and your children:
https://www.thepainreliefcentres.co.uk/how-to-prevent-colds-and-flu/
Pain relief, anti-ageing and detox
From pain releif for back and nerve pain, to improving energy for athletes and the chronicaly fatigued, we have programs to suit your health goals.
Air pollution - it's more than your lungs you need to worry about - https://www.linkedin.com/posts/drchrispickard_europe-air-pollution-caused-400000-premature-activity-6591951830853529600-2Hsf
Dr Chris Pickard on LinkedIn: "On Friday I made a video about how to prevent colds and flu (it will be up on Youtube tomorrow) and one of the strategies I mentioned was to protect your self from air pollution. I regularly let my patients know that air pollution does not just cause lung problems and cancer, it also contributes to dementia, diabetes, heart disease and stroke. Then over the weekend and this morning one of the Big News items is… air pollution causes heart disease and stroke. While the manufacturers of this air pollution have to take the blame, it is up to you to take responsibility to learn about what you can do (such as get an air filter, and take the specific nutrients shown to help). https://lnkd.in/gcrx-AV #healthyyou "
October 21, 2019: Dr Chris Pickard posted an article on LinkedIn
I'm a big fan of the Wim Hof method, and there is currently a free training (only up for next 5 days).
If you want more energy and a better immune system, and possibly a longer life, certainly a healthier one, then give it a go.
https://cmn.to/wim-hof
The Wim Hof Method with Wim Hof - Sign Up
This is how you discover the depths of yourself. Join the Iceman in this 10 day journey of cold therapy, breathing techniques, focus, and commitment. Learn to master your body and mind—for any situation.
It's coffee time... https://www.linkedin.com/posts/drchrispickard_coffee-bean-extracts-can-cut-fat-induced-activity-6590137775972982784-R2rq
Dr Chris Pickard on LinkedIn: " For many years I toed the media line and I thought coffee must be bad for me. But then I read some research, looked at the epidemiology of coffee consumption and I discovered that coffee is not bad for health. Coffee is actually really good for health. More and more evidence is presenting itself which agrees: https://lnkd.in/diYJ9A4 Why bother with an expensive extract when you can just drink the real thing? Now I must admit, there is an art to making healthy coffee, but it's so worth it. And when you switch to the coffee we use, you can drink 6-8 cups a day without any fear of it being bad for you. #coffee # #energyboost "
October 16, 2019: Dr Chris Pickard posted an article on LinkedIn
A recent discovery on how our body regrows cartilage made me think about how these 2 supplements help arthritis.
https://www.youtube.com/watch?v=J4viBAbTmWk
2 Surprising Supplements for Arthritis
[2 SURPRISING SUPPLEMENTS FOR ARTHRITIS] and the gut and brain. If you suffer from joint pain or muscle aches give these 2 supplements, and one bonus supplem...
Arthritis and Immobility.
2 years ago I surveyed everyone I know, asking about their top future health concerns. It came back as arthritis and immobility.
So I put together a short video to help people on the right track.
https://www.youtube.com/watch?v=8_O5vmxsQVQ
How to Prevent Arthritis and Immobility
Prevent arthritis and immobility. You can reach us on 01707 62 704 in the UK. You can enroll in our free chronic pain relief program here: https://www.thepai...
Methylation - a process to be aware of: https://www.thepainreliefcentres.co.uk/methylation-stress-turns-toxic-alters-genes/
Pain relief, anti-ageing and detox
From pain releif for back and nerve pain, to improving energy for athletes and the chronicaly fatigued, we have programs to suit your health goals.
Chronic fatigue?
Try these different approaches and this 'exercise hack'.
https://www.youtube.com/watch?v=iouL8VVCO2Y
Chronic Fatigue Syndrome Exercises
CHRONIC FATIGUE SYNDROME EXERCISES [DON'T SWEAT, TRY THIS]. There are many exercises you can try to improve your endurance. Before you start exercise though ...
Happy Monday
The daily practice of gratitude can add up to 7 happy years to your life.
https://www.youtube.com/watch?v=RA-HnFb9yo8
Life Changing Meditation Part 2 Gratitude
Gratitude. Part 2 of the meditation ads in an attitude of gratitude, to the already powerful compassion.
Some more things you can do to keep your immune system healthy and NOT get the flu.
When my patients get the flu I tell them not to cancel an appointment, but to make one, and share this with them:
https://www.thepainreliefcentres.co.uk/1917-flu-epidemic-chiropractic/
Pain relief, anti-ageing and detox
From pain releif for back and nerve pain, to improving energy for athletes and the chronicaly fatigued, we have programs to suit your health goals.
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