If you've been struggling for years with emotional baggage, it may actually be 'molecular' baggage you need to unload.
https://www.youtube.com/watch?v=k4kgYZz2Fho
Detox Beats Diet part 3.
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When you contract muscles, you literally suck sugar out of your blood...
http://bit.ly/34XeTJM
Get your Yoga on.
https://www.linkedin.com/posts/drchrispickard_yoga-may-lead-to-better-brain-health-u-of-activity-6620953158841696256-YK0j
Dr Chris Pickard on LinkedIn: Yoga May Lead To Better Brain Health, U of I Research Suggests
Yoga helps the brain and body to stay healthy.
This research is just scratching the surface on some of the benefits of Yoga:
https://lnkd.in/gmAXzJs
...
Why Detox Beats Diet ...
Do you struggle with keeping new years resolutions about your diet?
This may be the answer.
https://www.youtube.com/watch?v=X63DKADOqMA
Why Detox Beats Diet part 1
Why Does Detox Beat Diet? Detox beats diet due to a number of reasons. Most people are already deficient of a number of vitamins, minerals and micronutrients...
Pollution is a major cause of lung disease, and there are ways to decrease that pollution from getting into you and get that pollution out of you.
One of the methods is something we do twice a year (at least) - a detox. And the other is finding ways to increase activity.
http://bit.ly/302TAor
There are some major benefits of being physically active if you suffer from COPD
Our leaflet offers advice and tips on getting started and answers common concerns
Exercise - how's your 2020 movement coming along?
http://bit.ly/34XeTJM
Happy New Decade.
It's time to hit Refresh on your health.
Over the next few weeks I'll be sharing various New Year detox methods.
This months fact sheets explore the benefits of leading a more active. http://bit.ly/34XeTJM
It's time to start thinking about starting to think about getting in shape after Christmas.
So on a scale of 1 to 'Mr Creosote' how stuffed are you?
Look up Monty Python if you don't understand my scale
Here's some help if you're towards the Creosote side
https://www.youtube.com/watch?v=9ZWGkgj4g9g
Acid Reflux Natural Treatment UK
If you are looking for natural treatment for your acid reflux, or even better, you want to Find the Cause and fix it, we may be able to help. Contact us on 0...
If you got a Ferrari for Christmas, how would you treat it?
https://www.youtube.com/watch?v=Zw1VCBCMZlU
The Ferrari the Driver and the Lamp Post
This analogy of the Ferrari, the Lamp post and the Driver was inspired by 'The Elephant, the rider and the path' and Sachin Patel. https://www.facebook.com/g...
Look after the belly to look after the brain.
This time, it's not the microbiome
https://medicalxpress.com/news/2019-12-immune-belly-fat-bad.html
Changes in the immune system explain why belly fat is bad for thinking
Iowa State researchers have found for the first time that less muscle and more body fat may affect how flexible our thinking gets as we become older, and changes in parts of the immune system could be responsible.
To Vape is To Smoke - https://www.linkedin.com/posts/drchrispickard_the-first-long-term-study-on-vaping-is-here-activity-6612982089430237184-SlTk
Dr Chris Pickard on LinkedIn: The first long-term study on vaping is here. Here's how e-cigs hurt
It turns out that sucking stuff into your lungs that's not meant to be there is bad for your lungs.
Who would ever have thought that?
Oh yeah, lots of ...
Your microbiome needs looking after - https://www.linkedin.com/posts/drchrispickard_these-4-common-drugs-could-disable-your-brain-activity-6612626262127194112-mvjC
Dr Chris Pickard on LinkedIn: These 4 Common Drugs Could Disable Your Brain
This morning I have some follow up on last week’s email/video about how antibiotics are linked to an increase in Parkinson’s, most likely via their disruptive...
What I want for Christmas are really healthy mitochondria.
They produce all the energy we need to have a good time, and more is being discovered about them all the time
https://phys.org/news/2019-12-mitochondria-canary-coal-cellular-stress.html
Mitochondria are the 'canary in the coal mine' for cellular stress
Mitochondria, tiny structures present in most cells, are known for their energy-generating machinery. Now, Salk researchers have discovered a new function of mitochondria: they set off molecular alarms when cells are exposed to stress or chemicals that can damage DNA, such as chemotherapy. The results, published online in Nature Metabolism on December 9, 2019, could lead to new cancer treatments that prevent tumors from becoming resistant to chemotherapy.
Heart disease - is it a form of scurvy? https://www.youtube.com/watch?v=w0FhX7xh4q0&feature=youtu.be
Ending the Cardiovascular Epidemic by Natural Means - Dr. Matthias Rath
This video documents a lecture given by Dr. Rath on 16th November 2019 at an international therapist expo held in Houten, the Netherlands. Describing how car...
Practical advice on building physical activity into your daily routine http://bit.ly/2soutQ3
If you could put the benefits of physical activity in a pill you'd have arguably the most powerful medication in existence
This leaflet explains more and gives practical advice on building physical activity into your daily routine
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