Ingredients:• 250 g of chicken or turkey breast, cut into think bite-sized pieces• ¼ cup fresh ripe pineapple cut into small cubes, and dusted lightly with dried ginger• ½ cup mixture: broccoli florets, snow peas and onion• 2 to 4 tablespoons of...

Want to know the secret to slowing down aging while improving immunity, skin, mood, physical strength and overall health? It all comes back to a potent, magic elixir that our bodies produce. According to Ayurveda, the substance in the body that...

Gastroenterologists traditionally say that the digestion of food, passing through your digestive tract, takes anywhere from 24 to 72 hours. In Ayurveda we place great importance on the subtle digestion as this affects all health, as well as...

Did you know that food is actually the “medicine” that keeps your body healthy, your skin radiant and boosts your chances of living a long life? So the best thing you can do to improve your health is become your own doctor - and fuel your body...

Thanks for accepting me into the circle.

From turmeric lattes and starting the day with warm lemon water, to a love of coconut oil, yoga, meditation, eating light dinners and the importance of gut health, there is a growing interest in Ayurvedic medicine as more and more people look for...

Tiredness, fatigue, weight gain, sleep issues, thyroid issues, decreased libido, digestive issues, lack of mojo, depression, anxiety, eczema and cravings are all signs that your body is in need of a detox.Last week we talked about some of the...

Ingredients:50g (1/2 cup) ground almonds  900ml vegetable stock 675g broccoli Himalayan salt and black pepper to taste Method: Cut broccoli into small florets and place in saucepan. Add stock and bring to the boil. Simmer for 6 – 7 minutes until...

We are two weeks into January, with two more to go. If getting your body clean and healthy is something you want for 2018, or you have a niggling health concern that needs attention, then our seven-day detox is a good way to get started. It’s more...

Serves 4 as a main dish Ingredients:2 tblspn safflower or rice bran oil 1 tbs of Ginger minced ¾ cup of green beans halved ¾ cup of carrots in long thin slices ¾ cup of broccoli ¾ cup of cauliflower ¾ cup of zucchini in long thin slices 3 tbs...

Imagine if we replaced pharmaceuticals for nutriceuticals? What do you think would happen?

With a constantly revolving list of fad diets capturing the attention of those hoping to win their battle with the bulge, it’s easy to get caught up in the hype – because that’s all many of these diets are, a lot of hype. You’ve probably heard of...

There are two more days left until we say goodbye to 2017. How has this year been for you? Has it been the best year of your life?Whether it’s been a winning year, or not quite, I want you to stop for one moment and take a minute to think about...

Ingredients• 1 piece of white fish• ¾ cup vegetable mix - green beans, broccoli florets, zucchini• ¼ cup onions, thinly sliced • 1/3 cup home-made or organic vegetable stock• ½ tablespoon fresh chopped parsley• ½ small clove garlic, crushed• ½...

From turmeric lattes to turmeric facials - the super spice which has been used in Ayurveda for 5000 years is now becoming recognised for its potent healing powers across the western world.Turmeric, or Curcuma longa, is the most well-known, widely...