Do you make resolutions at the start of a new year? How is that working for you? If you respond with a fist pump of victory, you’re in the minority (only 8% of people successfully achieve their resolutions). What’s going on? Why are res ...

Processed foods aren’t just microwave meals, McDonalds burgers, packets of chips or soft drinks - these are definitely among the worst - but engineered food products are increasingly becoming part of our Western diets.The food industry also uses...

Jenny Ferrante struggled with adrenal fatigue which had gone on for several years. Jenny and her husband Fred, then met Jo Formosa and after attending her 28 day detox and with continued support, Jenny and Fred are now healthier than...

Ingredients:• 1 kg beetroot, peeled and grated• 1 kg Granny Smith apples, peeled, cored and grated• 2 medium Spanish onions, finely diced• 1½ cups apple cider vinegar• 1½ cups rapadura sugar• 2 star anise• 1 cinnamon stick• 2 tsps fennel seeds• 2...

It’s difficult to be healthy without a healthy gut - it’s that simple. The health of your gastrointestinal system is going to impact overall well-being. The gut is responsible for how your digestive and immune systems work as good bacteria in your...

 When you make a call on a decision - or choose to “go with your gut” - it’s likely you’re getting signals from your second brain – the one that’s hidden in the digestive system.   The gut does more than just break down food, absorb nutrients and...

A basic sauteé that can incorporate any detox-friendly meat, tofu or seafood Ingredients:• 180 g chicken (or seafood or tofu)• 1 tablespoon sesame oil• 1 cup bean sprouts• 1 clove garlic• 1 teaspoon minced ginger• ½ cup snow peas• ½ cup sliced red...

. Serves 2-4 or more as a sideIngredients:1kg piece pumpkin1 tablespoon finely grated fresh ginger2 cloves garlic, finely chopped2 tablespoons olive oil2 teaspoons pure maple syrupA handful of finely chopped coriander (cilantro) roots and stems,...

Meditation isn’t something practiced by a minority or the fringes of society anymore. It seem everyone in Hollywood and Silicon Valley is into it now, from Katy Perry and Madonna to Hugh Jackman, Clint Eastwood and LinkedIn CEO Jeff Weiner. More...

Currently one in four children in Australia is now classified as overweight or obese. In the US obesity rates in children have tripled since the 1970s. This is also the first generation where parents may outlive their children.The crazy thing is...

In my experience of almost 60 years, I have discovered, that there is one key to every conscious change in our lives: the conscious manife...

In our busy lives, yoga is the perfect way of calming and strengthening body and mind - but you might find that you haven’t quite gelled with the practice because you’ve been doing the wrong type of yoga, or positions, that just don’t suit your...

Ever wondered why some people can stay slim, fit healthy and vitalised with just a gentle walking and yoga exercise routine, while others need something a whole more vigorous to reap the benefits? This is because the type of exercise that best...

 

Does the state of your health impact your wealth?

Jo Formosa, Ayurvedic health practitioner, would say so. Jo is partnering with GeniusU to launch Health Dynamics online - a course that combines your...

Have you exercised today? Have you exercised this week? We all know we need to exercise, or move regularly – but it surprises me that so many people still don’t. I recently read in the Sydney Morning Herald that one in two adults haven’t done any...