Energy Medicine

Ingredients:• 1 Beetroot, peeled and chopped into 1.5 centimeter pieces• 1 cup of pumpkin, peeled and chopped into 2 centimeter pieces• 1 cup of sweet potato, peeled and chopped into 2 centimeter pieces• 2 tablespoons oil• Fresh rosemary or thyme...

You may have a thyroid problem or know someone who does. Or you may just not be feeling yourself and you can’t put your finger on it. Many clients I see today have an undiagnosed thyroid issue, or their immune system is suppressed and they are on...

A lot of people go to the toilet once a week and think that’s perfectly normal. You want to be moving your bowels at least once, or even twice a day. The perception of what you think is normal may not actually be healthy. When looking at healthy...

Ingredients:• 2 eggs• 1 tablespoon unsweetened milk (soy, rice, etc)• A small handful of baby spinach• 1 medium sized mushroom• 1 tablespoon of chopped onions• Salt and pepper to tasteMethod:1. Beat eggs.2. Combine all ingredients into the egg...

After 24 years living in Europe, I was preparing to return home to Melbourne Australia, when my dad passed away unexpectedly. When I got back I took over from my dad as mum’s full-time carer – she has Parkinson’s Disease. It was a difficult year,...

Are you one of those people who hits snooze on their alarm, before rolling out of bed, grabbing a coffee on the way out the door and then hitting the road cranky and stressed. If you are, by the time afternoon rolls around you are probably...

Like the gut, the mouth also has a delicate balance of good and bad bacteria and conventional mouthwashes tend to be alcohol based which do little more than wipe out all bacteria, upsetting the delicate balance of bacteria in the mouth and body....

The best way to get rid of these poisons is tongue scraping, or cleaning - probably not something you’ve ever heard of unless you’ve done an Ayurvedic detox or spent some time in India.The tradition, which involves dragging a U-shaped tongue...

Stories in the media about a five-foot-long tapeworm crawling out of a Californian man’s body earlier this year or the brain eating amoeba which thrives in warm fresh water across large parts of inland Australia sound like they might be straight...

The number of people diagnosed with arthritis has risen to an all-time high and sufferers are not just in their senior years either. Arthritis is becoming much more common, and affecting younger people than ever before, because our systems are...

Ingredients:• ¼ cup of uncooked quinoa flakes• ¾ cup of unsweetened almond milk• ½ tablespoon of almonds, chopped• ½ cup of fresh berries• A pinch of ground cinnamon to serveMethod:1. Soak quinoa flakes with ¼ cup almond milk overnight in the...

Are you getting the sleep you need? Do you feel sleep deprived, are you making mistakes, forgetting things or feeling a bit foggy? If this sounds like you, you may not be getting the deep restful sleep that you need for physical and mental...

Remember being told eggs and butter were bad for you because they could raise your cholesterol levels? Now you hear they may be OK to eat after all, and maybe high cholesterol isn’t really the issue we once thought it was. With all this...

Do you have any niggling health issues, which don’t feel quite right? Maybe you’ve seen a doctor but they couldn’t find anything? They probably sent you off for a scan or a blood test, but nothing is showing up and no one can put their finger on...