In this challenge you will learn:

How you can increase the amount of time you can hold your breath - from less than a minute to three minutes or more.

Why holding your breath is a great way to start the day - and kick-start your body.

How performing a breath hold reduces stress and lowers your heart rate - and feel much more relaxed as a result.

Why doing breath holds on a regular basis increases your mental toughness - and make better decisions under pressure.

How breath hold exercises make your body and mind more resilient - and boost your immune system.

My best tips for performing breath holds - they are simple enough that you can apply them even if you are totally new to this!