While most of us celebrate the New Year on January first, Tibetans in the Shambhala tradition just kicked off a lunar New Year on February 27th which lasts several days, including celebrations into March. This lunar New Year is revered as the Year...
When you’ve spent more than a decade on the road, you get asked some pretty interesting questions. The one query I get most, though, is about packing: what to take, what to leave, where to pu…
Those who leave their homes for temporary jaunts to other places can be sorted into three basic categories: Tourists, travelers, and good travelers. (Notice that last one wasn’t capitalized &…
Your food choices each day affect your health — how you feel today, tomorrow, and in the future.
Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a...