'There is magic in every living thing'. Some call it spirit, some call it miracle, some call it essence. Whatever we call it, look for it and you will find it.
Yes, you heard that right! Few subjects on health are as riddled with myths and misconceptions as the question of the sun and its presumed role in contributing to cancer.
Let’s take a look at this intriguing subject more...
Mainstream media and the annual pink campaigns have led to rising concerns about the breast cancer genes (BRCA 1 and BRCA2) with the result of millions of women around the world asking for the test. This has led to considerable anxiety both for...
You have been gifted with an extraordinary self-healing capacity and yet few of us are given the manual to tap into this. Learn to listen to that inner wisdom!
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Having trouble sleeping? Check out this Golden Milk recipe http://www.healthdynamics360.com/ayurvedic-golden-milk-for-better-sleep/
Ayurvedic Golden Milk For Better Sleep - Health Dynamics 360
Golden Milk In today's society we lead very busy lifestyles and often negate our sleep in compensation for other things. If we have too much to do we cut back on a few hours of sleep. If we continue down this path we start to have these symptoms: foggy head, lethargy, minimal mental clarity and low in …
Do you or someone you know suffer from heart problems? Then this recipe can help! http://www.healthdynamics360.com/pumpkin-curry/
Pumpkin and Spinach Curry - Health Dynamics 360
Benefits of Pumpkin and Spinach Curry The fenugreek and ginger in this recipe are the superfoods against heart disease! The ginger improves circulation, breaks down blood clots and prevents against heart attack, while the fenugreek works on lowering your cholesterol absorption, so your levels stay in check. Include this recipe (or mix it up with different …
Need a pattern interrupt? Why not try Yoga and a 5:2 digital detox? http://www.healthdynamics360.com/how-to-link-yoga-ayurveda-and-a-52-digital-detox/
How to Link Yoga, Ayurveda and a 5:2 Digital Detox - Health Dynamics 360
By doing yoga every day, you’re doing something to promote your health. Implementing this in conjunction with a regular 5:2 digital detox can deeply and positively impact not only your sleep/wake cycle, but also your overall health & well-being. Find out how to effectively link these practices below. Key points to remember during your tech …
Having digestion issues? Then Kitchari is the perfect one-pot meal. It's packed full of protein, vitamins, minerals, fiber, and energy. http://ow.ly/gwBA308N1ZW
Kitchari - Health Dynamics 360
Health Benefits of Kitchari Kitchari is a complete one-pot meal. It’s packed full of protein in the dal, vitamins, minerals and fibre in the veggies, and energy in the rice. The perfect meal for breakfast, lunch or dinner, you can be guaranteed the whole family will love it! Plus it’s a light, easy-to-digest meal for anyone …
7 ways to can kick your digestive fire up a gear http://www.healthdynamics360.com/understanding-agni-digestion-and-gut-health/
Understanding Agni, Digestion and Gut Health - Health Dynamics 360
Tired, sluggish, heavy legs? Here are 7 ways fix poor digestion (agni) Agni is one of the most important factors when it comes to Ayurveda, so I think it’s best just to start with a description of what agni is. In essence, this is your “digestive fire” and how well you digest things.Ayurveda teaches us …
Irritated, impatient, and get ‘hangry’ if you miss a meal? Then you need to read this http://www.healthdynamics360.com/understanding-pitta-body-type/
Understanding The Pitta Body Type - Health Dynamics 360
Irritated, impatient, intelligent and get ‘hangry’ if you miss a meal? In Ayurveda, pitta is the dosha that controls our metabolic systems. This includes digestion, absorption, nutrition and our body’s temperature.When pitta body types are in balance, they are content, passionate and ambitious.Want to know if you are a pitta body type? Check out these …
As police say lama found in lotus positon was destined for sale on black market, there are claims it was one step away from becoming a Buddha.
We discuss the key factors to obtain a healthy weight. Managing lifestyle factors that impact stress, emotions, and boredom can help keep excess weight off.
It's a lesser known fact that Ayurveda, the ancient "science" of medicine and food, is the basis of much of Indian cuisines.
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