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Ashlyn Stamm

Ashlyn Stamm

Apr 7, 2020 at 10:27 in United Kingdom

Staying at home and NOT getting fitter and healthier means the world will be in the same place it was before the current crisis. Here's my top 7 'get fit at home' tools https://www.youtube.com/watch?v=O4OVOHXlHVk

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    Unknown user

    Apr 8, 2020 at 09:47

    Very helpful, thank you !
    • Ashlyn Stamm

      Ashlyn Stamm

      Apr 8, 2020 at 17:03 in United Kingdom

      Waiting for a safe vaccine could be years. Even top vaccine proponents like Paul Offit are saying they would not take it. Previous attempts at vaccines for coronavirus (SARS) did not end well. Best bet is to build your immune system & hopefully vaccinate yourself. https://www.theenergyblueprint.com/health-and-self-immunization/
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      Unknown user

      Apr 8, 2020 at 16:36

      Thanks Ashlyn Stamm - I dont suffer from Covid19 (have been locked at home for 6 weeks + plan to stay till they find a vaccine) but I only got 28% lung capacity - so your training will become me well, now that I cant go to the gym :-) Hope you, and yours, are well in these terrible times!?
    • Ashlyn Stamm

      Ashlyn Stamm

      Apr 8, 2020 at 11:10 in United Kingdom

      Thank you Tina. I hope you are healthy and well, and getting creative.

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Greg Leuschke

Greg Leuschke

Apr 6, 2020 at 10:07 in United Kingdom

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Greg Leuschke

Greg Leuschke

Apr 6, 2020 at 10:05 in United Kingdom

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Greg Leuschke

Greg Leuschke

Apr 3, 2020 at 18:04 in United Kingdom

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Greg Leuschke

Greg Leuschke

Apr 3, 2020 at 09:48 in United Kingdom

Energy Empowerment

Visit the post for more.
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Greg Leuschke

Greg Leuschke

Apr 1, 2020 at 22:30 in United Kingdom

#Energy #Empowerment 2 April 2020 1000+Attendees #India 17.00hrs #Uk 12.30 Register #zoom #whatsup https://zoom.us/webinar/register/1715856785299/WN_vU68jhAKQH6IMKQYem6kFg

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A New Way To Lower High Blood Pressure That Also Improves Immunity

High Blood Pressure Significantly Increases Your Risks With Covid-19 – This Is What You Need To Know NOW To Protect Yourself!

Millions of...

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Ashlyn Stamm

Ashlyn Stamm

Mar 27, 2020 at 12:14 in United Kingdom

Grow food. Food, without fruit and veg pickers we will face new problems once Covid is over. So every little thing we can do to grow our own now, will help. https://www.activistpost.com/2020/03/grow-organic-food-easily-at-home-now.html https://about.spud.com/blog-regrowing-vegetables-from-scrap/

Grow Organic Food Easily At Home Now! - Activist Post

In just a week, you can easily grow highly-nutritious sprouts with little or no experience! It's also a great project for the kids.
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  • Sanda Lang

    Sanda Lang

    Apr 23, 2020 at 15:14

    I love this, my passion is grow own food.

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Greg Leuschke

Greg Leuschke

Mar 23, 2020 at 21:39 in United Kingdom

An article by The Insider of day by day symptoms and stages. Awareness. Keep Safe and Self Isolate https://twitter.com/techinsider/status/1240392196014178306?s=21

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Rashad Tillman

Rashad Tillman
posted in mentor circle: GeniusETC EDventures

Mar 20, 2020 at 17:18 in United States

I got my tool belt on and sharing my tools and leadership. I want to be part of the solution and empower myself and others. Knowledge is Power!
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    Unknown user

    Mar 20, 2020 at 18:11

    Love it XXX
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      Unknown user

      Mar 24, 2020 at 13:08

      Trying to settled into the new life in isolation :-( And you dear? - looks like you are filled with energy :-)
    • Rashad Tillman

      Rashad Tillman

      Mar 22, 2020 at 20:26 in United States

      Thanks Tina, How are you doing?

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Ashlyn Stamm

Ashlyn Stamm

Mar 13, 2020 at 08:45 in United Kingdom

So, if we are all to stay at home, why not start doing some regular spinal stretching to improve lung function and stay healthy. https://www.ncbi.nlm.nih.gov/m/pubmed/32130839/

Differences of Spinal Curvature, Thoracic Mobility, and Respiratory Strength Between Chronic Neck Pain Patients and People Without Cervical Pain. - PubMed - NCBI

Ann Rehabil Med. 2020 Feb;44(1):58-68. doi: 10.5535/arm.2020.44.1.58. Epub 2020 Feb 29.
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    Unknown user

    Mar 14, 2020 at 12:47

    How to do spinal stretching ?
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    Unknown user

    Mar 14, 2020 at 08:38

    Great idea - Thanks for sharing!

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Ashlyn Stamm

Ashlyn Stamm

Mar 10, 2020 at 08:43 in United Kingdom

Five Practical Steps To Boost Immunity in the Pandemic Panic https://www.youtube.com/watch?v=69vXhJorQT4

5 Ways to Boost Immunity [and Prevent the Coronavirus]

5 Ways to Boost Immunity especially if you are 'at risk' from the coronavirus (or any other virus). The internet is full of big claims and 'miracle cures' fo...

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    Unknown user

    Mar 10, 2020 at 09:13

    Start boosting a weak immune system now, will not prevent the risk of getting the Coronavirus!

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Ashlyn Stamm

Ashlyn Stamm

Mar 9, 2020 at 09:30 in United Kingdom

Could improving posture decrease cornoavirus mortality rate? Only if you start now I think. Poor posture in later life is related to an increased death rate from lung disease. https://www.optimalchiro.ie/2015/12/poor-posture-increases-risk-of-death-by-44/

Poor Posture Increases Risk of Death by 44%

A ground-breaking study* published in 2004 proved a significant relationship between bad posture and early death from heart and lung related deaths. The actual study determined a 44% higher risk of death in those with the poorest posture.
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Ashlyn Stamm

Ashlyn Stamm

Mar 6, 2020 at 09:14 in United Kingdom

Thousands of people overcome fibromyalgia every day when they find the right approach. Drugs only seem to help short term, with long term consequences. Taking opioids for just 5 days INCREASES pain! https://www.medicalnewstoday.com/articles/310645

Opioids might worsen chronic pain, study finds

Rather than easing chronic pain, researchers found that the opioid morphine worsened chronic pain in rats - an effect that persisted for several months.
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