If you’ve been feeling unusually tired, struggling with concentration, feeling dizzy, getting leg cramps, feeling low on energy or having trouble sleeping, you might have an iron deficiency or even be anaemic. When you’re low on iron, or...
Are You at Risk for a Wealth Shock That Could Kill You?
A financial shock is as dangerous as a heart disease diagnosis. The best medicine? Prevention.
Middle-aged Americans who experience a major...
Yoga is a great way to calm and strengthen body and mind, but if you haven’t quite gelled with the practice, it may be because you’ve been doing the wrong type of yoga, a style that doesn’t suit your particular body type or constitution. Click...
Do you have a colleague that can be hot-headed and reactive, maybe even competitive; or an employee, or boss, that tends to become anxious or frustrated if things aren’t going to plan? Each of these corporate character traits are reflective of...
Serves 1 Ingredients: • 1/2 ripe Avocado • 2 slices of Gluten-free bread • Fresh lemon Juice to taste • Fresh cracked black pepper to taste Method: 1. Halve Avocado and remove seed. 2. Scoop out and roughly fork smash in a bowl. 3. Add lemon...
Our heart has been mentioned here a few times, so...http://businessworld.in/article/Our-hearts-are-smarter-than-our-brains-Says-Maggie-Webber/27-04-2018-147650/
Have you ever wondered why sometimes you arrive in a destination ready to sightsee or hit the boardroom, whereas others you suffer terrible jet lag and come down with a head cold the minute you step off the plane? The state you arrive in, is going...
Serves 1-2 Ingredients:• 2 eggs, whole• 200 mL water• 3 teaspoons of fresh chopped parsley• Freshly ground pepper• Lightly wilted spinach to serveMethod:1. Put 200 mL of water into a small saucepan.2. Bring to the boil.3. Crack an egg into a...
GeniusU
What path should you follow in life? When you follow your natural genius, life becomes a joy. But if you focus on your weaknesses, everything becomes hard work. Take the free, one minute Genius Test, and discover your genius.
Leading an inactive life and eating processed and sugary foods is not only going to put you on a collision course with diabetes, but there are also a whole suite of health issues that come with that diagnosis - eye problems, joint pains,...
You have been gifted with an extraordinary self-healing capacity and yet few of us are given the manual to tap into this. Learn to listen to that inner wisdom!
'Take advice'. It seems so much easier to give advice than to take it. it requires trust, courage and a willingness to consider another's perspective as valid.
By Eloise Palms * For the last 12 years I’ve been unwell and for the last five years my situation has been chronic. I was suffering with thyroid issues, osteoarthritis and fibromyalgia – this meant I was in a lot of pain and tired all the...
What is Awareness or Mindful Awareness or Mindfulness? Why use it?
https://positivepsychologyprogram.com/benefits-of-mindfulness/
The 23 Amazing Health Benefits of Mindfulness for Body and Brain (+ PDFs)
The benefits of mindfulness meditation in the workplace, for students or in primary schools are numerous, both for the brain and body. Research shows...
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Nelda Emard
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