Chronic back pain may be linked to heart disease. It may be the posture. Or it might be the use of pain killers. https://www.linkedin.com/posts/drchrispickard_healthybody-heartdisease-activity-6577815253592096768-MLzP
Dr Chris Pickard on LinkedIn: "Could chronic back pain be a cause of heart disease? We know poor posture can put pressure on the heart, but now a study from Korea brings in further cause for concern. Back pain may be a risk factor independent of smoking drinking and diet. "The prevalence of cLBP is correlated to a history of cardiovascular disease, but not to the major cardiovascular risk factors" https://lnkd.in/dfRN-Gx #healthybody #heartdisease "
September 12, 2019: Dr Chris Pickard posted images on LinkedIn
50% of bulging discs could be a nutritional problem. Which is one reason why surgery, and physical, and emotional therapies can fail.
Dr Chris Pickard on LinkedIn: "Back pain has many causes, such as bulging discs, sprained sacroiliac joints joints, muscle spasms and imbalances. But what causes these problems in the first place? Old accidents and injuries, poor posture, chronic sitting, a lack of exercise and too much stress to name a few. But what about nutrition? Certainly when it comes to discs... Watch the ‘2 Biggest Myths’ video on this page, and join my Facebook group: https://lnkd.in/gCFfG5A as later today I’ll do a live broadcast about disc nutrition. https://lnkd.in/gtWmjZ2 "
September 11, 2019: Dr Chris Pickard posted images on LinkedIn
Today is #World Suicide Day and to help those who find themselves in a difficult situation, just want to throw in the towel. To know, Never Give Up on Life! 15 minutes to give yourself a pick me up…
Health wise, do you know what to do, but you still don't do it?
Maybe you need a Metanoia breakthrough....
https://www.linkedin.com/posts/drchrispickard_natural-health-program-do-you-know-what-activity-6577092762833944576-ADhX
Dr Chris Pickard on LinkedIn: "Do You Know What To Do, But Still Don’t Do It? Then you may be interested in the Metanoia Mastermind. Metanoia: - a transformative change of heart, change in one's way of life; the journey of changing ones mind, heart, self or way of life. Many health programs, mine included, give lots of advice on what you want to do, and why you want to do it. For instance, the Magnificent 7 Program goes indepth into 7 healing strategies, including all the biochemistry and neurology. By the end of it you’ll have a minidegree in health. In my second program I tried to be more direct with the ‘do this, then that’ approach – The 7 Week Anti-Ageing Program. Both these courses are available online should you wish to do them. However…. Many people know exactly what they have to do to be healthy, they wake up every day with good intentions, yet they still don’t do it. What these people need is a transformative experience. A program or event that changes them from the inside. Changes their mindset or, to use computer language: operating system. If you are looking to change or upgrade your operating system then the Metanoia Mastermind is for you. Contact me if you are one of these people. https://lnkd.in/gUvnvGH Be Well Chris # #healthyyou #healthybody "
September 10, 2019: Dr Chris Pickard posted a video on LinkedIn
Your nerves connect your brain to your muscles and organs. They allow us to sense the Universe, and take part in it. What are you doing to look after yours? https://www.linkedin.com/posts/drchrispickard_healthybody-energyboost-activity-6576727144418938881-CZ8W
Dr Chris Pickard on LinkedIn: "What are you doing to upgrade your nervous system this week? Eat Well. Move Well. Think Well. Be Well. #healthybody #energyboost "
September 9, 2019: Dr Chris Pickard posted images on LinkedIn
People born a hundred years ago had a number of advantages: They had to exercise. Food was only organic. The toxic load was far less. The food they ate contained a lot more nutrients.
Dr Chris Pickard on LinkedIn: "People born a hundred years ago had a number of advantages over us. First - they had to exercise more. Second - food was only organic. Third - the air was cleaner as long as you didn't live in a city centre. Fouth - the general state of toxic load was far less. Fifth - the food they ate contained a lot more nutrients. This is why we need to choose to exercise, and why growing your own food, and taking certain supplements are a good idea. Today's post was inspired by Dr Mercola: https://lnkd.in/gDUCgE8 #healthybody #nutrition "
September 6, 2019: Dr Chris Pickard posted an article on LinkedIn
What do you do on a daily, weekly, and monthly basis to look after your spine and nervous system?
I move my spine daily, I eat in a way that nourishes my nerves, and I visit my chiropractor twice a month.
https://www.youtube.com/watch?v=nBAL8CHa-_o
Why I Do This Exercise Outside in The Morning
My morning exercise routine. With guest appearances from a son, and possibly my dog. For the Foundation Training exercises: http://www.thepainreliefcentres.c...
What is Functional Health? Why is it so important? And how much would you like - good, good enough, or optimal? https://www.youtube.com/watch?v=VmFqcepTTnw
Functional Health and Wellness
[FUNCTIONAL HEALTH AND WELLNESS] Functional medicine explained. Does functional medicine work? Is functional medicine quackery? Functional medicine, integrat...
Its' Monday.
So instead of being glum, why not hum?
https://www.youtube.com/watch?v=FOLgPc6_3po
Nitric Oxide Breathing [and humming!]
NITRIC OXIDE BREATHING [AND HUMMING!]. One simple nitric oxide exercise is to stop mouth breathing and to start nose breathing. A simple nasal breathing exer...
Last year I wrote an article about various vitamins preventing violent behavior in children and in prisons. Recently, another report https://www.dr-rath-foundation.org/2019/08/low-levels-of-vitamin-d-in-elementary-school-could-result-in-aggressive-behavior-in-adolescence/
Low Levels Of Vitamin D In Elementary School Could Result In Aggressive Behavior In Adolescence
Vitamin D deficiency in middle childhood could result in aggressive behavior as well as anxious and depressive moods during adolescence, according to a new University of Michigan study of school children in Bogotá, Colombia.
Are you burning up? Inflammation is also known as 'inflammaging' for a reason.
https://www.thepainreliefcentres.co.uk/r4-reduce-inflammation/
Pain relief, anti-ageing and detox
From pain releif for back and nerve pain, to improving energy for athletes and the chronicaly fatigued, we have programs to suit your health goals.
Here's some mental health love.
https://educateinspirechange.org/health/research-shows-nutrition-is-much-better-at-improving-mental-health-than-prescription-medication/?fbclid=IwAR3R2rq_pUx3yvnrWKVXj790ZPDZVo3ipGMSGjnSnqaU2S4xWnH6RzjBXZQ
Research Shows Nutrition is Much Better at Improving Mental Health Than Prescription Medication
Did you know that poor nutrition is a significant risk factor for the development of mental illness.
Diabetes - is it more about the health of your mitochondria than the sugar load?
https://www.diabetes.co.uk/news/2019/aug/mitochondria,-not-glucose,-could-be-driving-inflammation-in-type-2-diabetes-91862046.html
Mitochondria, not glucose, could be driving inflammation in type 2 diabetes
A breakthrough discovery has cast doubt on previous assumptions that glucose is the main driving force behind chronic inflammation within type 2 diabetes. University of Kentucky researchers carried out a study to test whether glucose is the cause of chronic inflammation - previously it has been assumed that raised blood glucose levels is the cause.
Lower Blood Pressure with Tapes, String and Driving
https://www.youtube.com/watch?v=FOLgPc6_3po
Nitric Oxide Breathing [and humming!]
NITRIC OXIDE BREATHING [AND HUMMING!]. One simple nitric oxide exercise is to stop mouth breathing and to start nose breathing. A simple nasal breathing exer...
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